![]() Learn the good & bad for 250,000+ products. Please ask your physician about coconut water if you have chronic kidney disease or a health issue where potassium intake should be limited. Personalized health review for Harmless Harvest Juice Beverage, Coconut Water & Strawberry Rose: 90 calories, nutrition grade (C plus), problematic ingredients, and more. Moreover, coconut water is low in calories and naturally sweet, making it an excellent choice for those looking to hydrate while satisfying their sweet tooth. ![]() It also contains magnesium, calcium, and sodium, all of which are crucial for maintaining fluid balance in the body. Coconut water is a natural source of potassium, which aids in maintaining proper hydration levels and supports healthy heart function. Not only does it taste delicious, but it also helps replenish your body with essential nutrients. Calories - Sat Fat 40mg Sodium 14g Sugars Nutrition Facts Serving Size 8. It is derived from young, green coconuts and is packed with electrolytes, vitamins, and minerals. See nutrition facts for sugar and calorie content. Certified Organic by Bioagricert Srl TH Bio 132 I91X info (at). Coconut WaterĬoconut water is a refreshing and nutritious alternative to plain water. Nutrition Facts Serving Size 1 bottle (259 ml) Amount Per Serving Calories 70 Daily Values Total Fat 0. Details Ingredients More Coconut Smoothie, Organic Coconut water & coconut meat. If you’re looking to switch things up and add some excitement to your hydration routine, here are four drinks that are just as hydrating as water. Staying hydrated is crucial for maintaining good health, but sometimes, plain water can get a little monotonous. Grab one of these 10 nutritionist-approved coconut waters for a drink you can feel good about sipping on-whether you're hungover, drenched in sweat, or simply sick of water.Water is the elixir of life, essential for our well-being and survival. Unlike some other coconut waters, this is not a thermally pasteurized. Many bottles contain multiple servings, so you'll quickly rack up the calories and sugar if you guzzle the whole thing. What is Harmless Coconut Water Pure, organic water found in young green coconuts. In addition to checking for added sugar, make sure you're also cognizant of serving sizes, adds Taub-Dix. This boils down to one major takeaway, no matter the item: read labels, Taub-Dix says, adding that some coconut waters "contain added sugar and other ingredients you might want to avoid."Ĭonsidering that a major study published in JAMA Internal Medicine recently linked high added sugar intake with an increased risk of dying from cardiovascular disease, limiting the stuff isn't a bad idea. Harmless Harvest Coconut Water has a very high nutritional value, has little to no processing, and is estimated to have a very low carbon footprint and a very. ![]() "People are drawn to wellness names like 'natural' but these are more marketing terms," Spence says Buy Harmless Harvest Organic Coconut Water and have it delivered to you on the same day. As an example, she says three common sweeteners-maple syrup, honey, and coconut sugar- all rank at approximately 52 on the GI scale. While people are inclined to purchase "healthy" sounding sugars-think agave, honey, and maple syrup-Spence points out there are only slight differences in their glycemic index (GI) numbers, which is assigned to foods depending on how they affect blood sugar. Harmless Harvest Organic Coconut Smoothie Blend of Coconut Water and Coconut Meat, Hydration & MCTs, No Sugar Added, Vegan, Fair for Life Certified, Original Smoothie 10 Fl Oz (Pack of 12) 4. "It all digests in our body the same and our body can't tell the difference." "Sugar is sugar," says Shana Minei Spence, RDN, of The Nutrition Tea. Naturally low in calories and sugar (somewhere around 60 calories and 10 grams of sugar per serving), coconut water is overall pretty healthy-that is, as long as you choose the right bottle. It's a great way to rehydrate after a stomach bug, night out, or tough gym session, thanks to the electrolytes it contains, including manganese, potassium, and sodium, says Bonnie Taub-Dix, RDN, dietitian, and author of Read It Before You Eat It. Coconut water is basically nature's Gatorade.
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